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Book Details :
Published on: 2010-06-22
Released on: 2010-07-06
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Most of our manufactured foods contain an ingredient so dangerous that the Food and Drug Administration requires it to be identified on food labels.Partially hydrogenated vegetable oil has gone from being the fat source for vegetable shortening and margarine to becoming the major food-manufacturing fat in the United States. Today, medical experts have learned that the trans fats contained in partially hydrogenated vegetable oils can lead to heart disease, obesity, and type-2 diabetes. With this groundbreaking book, now you can find out everything there is to know about trans fats—and protect your health. Acclaimed author Judith Shaw, M.A. (Raising Low-Fat Kids in a High-Fat World), tells the truth about trans fats and offers simple suggestions on how to · Detect the presence of trans fats in processed foods· Read—and understand—nutrition labels· Shop for, and cook, trans fat-free foods for the whole family· Rid your diet of trans fats—at home, in restaurants, and in take-out …and more, in this much-needed, up-to-the-minute resource. 13 Foods Highest in Trans Fats - The Daily Meal Trans fats actually occur naturally in animal fat and dairy but at much smaller concentrations than the amount used in processed foods. Trans fats also have no ... Trans Fats - American Heart Association There are two broad types of trans fats found in foods: naturally-occurring and artificial trans fats. Naturally-occurring trans fats are produced in the gut of some ... Understanding Trans Fats - WebMD You should avoid trans fats as much as possible. They're bad for your heart health. Trans fats raise LDL "bad" cholesterol and make you more likely to get heart disease. Trans Fats and Hydrogenated Oils SparkPeople Eating just 5 grams of trans fat per day can increase your risk of heart disease by 29 percent according to one study. Get the trans fat facts here. What are trans fats? - Health questions - NHS Choices Artificial trans fats can be formed when oil goes through a process called hydrogenation which makes the oil more solid (known as hardening). This type of fat known ... Ban Trans Fats: The Campaign to Ban Partially Hydrogenated ... About Trans Fat . There are four kinds of fats: monounsaturated fat polyunsaturated fat saturated fat and trans fat. Monounsaturated fat and polyunsaturated fat ... How to Avoid Trans Fats: 7 Steps (with Pictures) - wikiHow How to Avoid Trans Fats. Trans fats are formed in a process called hydrogenation which converts an unsaturated liquid fat into a solid one. This lengthens the shelf ... The Truth About Trans Fats - Live Science Trans fats are actually unsaturated fats but because of the angle of the "trans" chemical bond that gives them their name trans fatty acids molecules are straight ... Trans fat - Wikipedia Trans fats or trans-unsaturated fatty acids trans fatty acids are a type of unsaturated fat that occur in small amounts in nature but became widely produced ... Trans fat: Avoid this cholesterol double whammy - Mayo Clinic Trans fat is considered by many doctors to be the worst type of fat you can eat. Unlike other dietary fats trans fat also called trans-fatty acids both ...
Download PDF Introduction to Evolutionary Computing (Natural Computing Series) 1st (first) 2003. Corr Edition by Eiben Agoston E. Smith J.E. published by Springer (2007)